Suffering from motion sickness isn’t the best start to a long-awaited break, if you’re travelling by car, coach, train, boat or plane.
All types stem from the same cause: the brain can’t resolve conflicting information from your eyes and ears.
If you’re sitting inside a ship with no view of the water or horizon, your eyes perceive that you’re not moving. However, the message from your ears’ balance mechanism is that you’re moving. And in a car, your eyes register that you’re moving, while your ears send the signal that you’re sitting still.
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- mild queasiness / vomiting
- pale skin
- cold sweat
- increased salivation
Most of us grow out of it, but there around a million sufferers in the UK. Some experience motion sickness on fairground rides, or even watching fast-paced films!
Several tried-and-tested tips – and traditional and complementary remedies – can help minimise symptoms.
- Avoid heavy meals and alcohol before travelling.
- Stay in the most stable part of the boat or plane, generally the middle. A neck pillow to keep your head still can also help.
- If possible, get plenty of fresh air: sit outside on deck, open a window, get out of the vehicle when possible.
- Look at the horizon, or another unmoving reference point, or close your eyes. Focusing on nearby objects, such as your phone, tablet or Kindle, or reading, can make you feel worse.
Used for centuries as an anti-nausea remedy, ginger has been the focus of several studies, but results for motion sickness appear inconclusive. However, anecdotal evidence is strong, and there are unlikely to be side-effects. Enjoy this warming, stomach-settling spice in many ways: make tea from sliced root ginger, sip ginger beer, nibble a ginger biscuit, chew on a chocolate ginger. You can also buy ginger in capsule form.
Learn more about the health properties of ginger
Not the towelling type sported by tennis players, but acupressure wristbands with a plastic button that presses on the Pericardium 6 or Nei Guan point. These don’t cause drowsiness, and can be reused. A pair of Sea-Band wristbands – you wear both – costs £8.59 from Boots, while Boots travel sickness own-brand are £7.99.
You can also try pressing the point manually. Hold your hand palm up, then place your three middle fingers on your wrist, with your ring finger on the crease. The P6 point is under your index fingertip. You may feel a slight tingling when you apply pressure.
Feel wobbly on water? Find out more about avoiding seasickness
This group of medicines is often used to treat symptoms of allergies, and relieve reactions to bites and stings. Speak to a pharmacist or your GP before taking antihistamines if you’re taking other medication.
They’re less effective than hyoscine but may cause fewer side-effects.
Cinnarizine is the active ingredient in Stugeron (£3.19 for 15 tablets, Boots). This chemical works on the brain’s vomiting centre, preventing it from receiving nerve messages from the inner ear. Cinnarizine may cause drowsiness.
Promethazine is another antihistamine, which works in the same way, and is marketed as Phenergan and Avomine. Take Phenergan in tablet form (£5.15 for 56 tablets, The Independent Pharmacy),or, if you have difficulty in swallowing pills, as an elixir (Phenergan, £4.99 for 100ml, Chemist Direct). Avomine comes in tablet form (£5.65 for 28 tablets, Superdrug).
This medication, also known as scopolamine, is used to treat post-operative nausea, as well as motion sickness. It’s found in over-the-counter treatments including Kwells (£3.09 for 12 tablets, Superdrug) and Boots own-brand Travel Calm Tablets (£2.79 for 12, Boots), and patches, to apply to the skin behind the ear five to six hours before travelling (Scopoderm, £7.95 for two patches, Express Chemist).
Please remember: read the small print of medications and devices carefully, and consider your own circumstances. If you are taking any other medication or are using a medical device, take extra care and consult your doctor and your pharmacist if you are not sure about the suitability of a product.
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