Baingan Cholay Masala: Aubergine and chickpea curry
11 October 2012
Indian cooking uses two kinds of chickpeas - a small, dark variety and the larger, light-coloured one that we are familiar with in the West. Chickpeas are rich in carbohydrates, protein and zinc. This delicious Indian curry is quick, easy and super healthy too.
17/07/2020
229
baingan cholay masala: aubergine and chickpea curry
n/a
Preparation time
10 minutes
This nutritious vegetarian curry is easy and quick to make
This nutritious vegetarian curry is easy and quick to make
Ingredients
- 2 tablespoons sunflower oil
- 2 medium onions, finely sliced
- 2 teaspoons ginger-garlic paste (see below)
- 2 tablespoons tomato purée
- 1 green chilli, finely chopped
- 1 medium aubergine, cut into 2.5cm cubes
- 1 teaspoon turmeric powder
- 1 teaspoon ground coriander
- Salt, to taste
- 200g tinned chickpeas, drained and rinsed
- 2 tablespoons finely chopped fresh coriander leaves, plus extra to garnish
Method
- Heat 1 tablespoon oil in a heavy-based saucepan and fry the onions over a high heat until soft – about 5 minutes.
- Add the ginger-garlic paste and tomato puree and fry until mushy. Add the chilli.
- Cool slightly, and then transfer the mixture to a blender and blitz to a smooth puree with a few tablespoons water, if necessary.
- Wipe out the pan and use it to heat the remaining tablespoon oil. Add the aubergine and powdered spices and stir-fry for 1 minute to coat the aubergine in the oil and spices.
- Add the mixture from the blender and season with salt.
- Pour in 100ml water and bring to the boil, stirring all the time.
- Add the chickpeas, and then reduce the heat, cover with a lid and cook for about 15 minutes, or until the aubergine is tender.
- Garnish with fresh coriander.
Ginger-garlic paste
- To make ginger-garlic paste, you will need one part fresh root ginger to one and a half parts garlic.
- Never peel ginger because the medicinal part lies just beneath the skin - simply scrape it gently with a knife.
- Peel and roughly chop the garlic cloves and combine them with the ginger in a blender.
- Blitz to make a smooth puree with a few tablespoons of water.
Extracted from: Healthy Indian In Minutes Monisha Bharadwaj (Kyle Cathie, £14.99) with photography by Georgia Glynn-Smith.
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