Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

Do you need a Covid jab? Your complete spring vaccinations guide

We speak to the experts about the benefits of the latest Covid-19 jab - and the other vaccines you may have missed out on.

chef Aldo Zilli in his whites preparing food

Healthy eating

Aldo Zilli’s food to help your heart - without sacrificing taste

The Italian chef's tips on how to create healthy and delicious food - with two easy and delicious recipes to cook.

An older woman covering her ears with a pillow in bed while her husband snores next to her

Sleep

Snoring: your questions answered

Snoring can be a bone of contention between couples. But what causes snoring? And what can you do to help?

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

What is brisk walking and do you really need to go fast?

It can add years to your life and has a host of health benefits – we explain what is a brisk walk and how fast you really need to go.

Pilates

How Pilates can improve your sex life – and the other surprising benefits

As one of the most popular forms of exercise for the over-50s, Pilates doesn’t just get you physically fit.

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Running

Why it's never too late to start running

Age is no barrier - expert tips on how to start running in your 50s, 60s and 70s.

Diet & nutrition

Protein: are you getting enough?

Everything you need to know about protein, from what it does for your body to the best high protein foods – and how much you really need.

Healthy eating

Ultra-processed foods: simple ways to reduce your intake and risks

They’re convenient and easy to eat but they could also be harming your health. Learn how to reduce your consumption of ultra-processed foods with some easy swaps.

Gut Health

10 digestion-friendly foods to soothe an unhappy gut

Whether you're getting over a stomach bug or prone to gas and bloating, discover what to eat when your digestive system is playing up.

Wellbeing

23 ways to improve your life with minimal effort

Quick and easy tips to improve your life, from our wellbeing experts.

Healthy Eating

5 foods that help you live longer – and they're already in your kitchen

The foods that could help you live longer and protect against chronic illness.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Sleep

Snoring: your questions answered

Snoring can be a bone of contention between couples. But what causes snoring? And what can you do to help?

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The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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