Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions every day.
Which supplements for joint pain actually work?
They’re all touted as cures for achy joints but which ones do the experts back?
Why kiwifruit could be one of the healthiest fruits you can eat
Better sleep, digestion and moods can be some of the health benefits of kiwifruit.
Are you making these common sunscreen mistakes?
From forgetting your ears to thinking one application lasts all day, these common SPF mistakes are putting older skin at risk.
Why you don’t need to give up ice cream to live well
How to sleep well in the heat at home and on holiday
Expert advice on how to get a good night’s sleep when it’s hot – and 3 mistakes to avoid.
Why do my ankles swell in hot weather?
Is it prickly heat or a sun allergy?
Dr Mark Porter explains why an itchy rash after being in the sun isn't always prickly heat.
Why are we so scared of taking blood pressure tablets?
Find out more on Saga's Experience is Everything - The Health Edition podcast.
5 signs you could be stuck in a rut
If every day feels the same these expert tips can help you break the cycle.
Welcome to Experience is Everything – The Health Edition
Dr Mark Porter dives into the health issues affecting us all in the new podcast from Saga.
Why kiwifruit could be one of the healthiest fruits you can eat
Better sleep, digestion and moods can be some of the health benefits of kiwifruit.
The 6 everyday foods that lower your risk of a heart attack
The simple dietary tweaks that experts say will cut your chance of cardiac arrest.
Mistakes you make talking to the doctor
Here’s how to get the most out of your appointment – and talk so your doctor will listen.
Are you making these common sunscreen mistakes?
From forgetting your ears to thinking one application lasts all day, these common SPF mistakes are putting older skin at risk.
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