Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.
How many hours of sleep do I need as I get older?
What do the new rules on online GP appointments mean for you?
New measures for GP appointments are in the headlines, but what effect will they have for you when it comes to getting to see a doctor?
Winter vaccine guide: what’s available and what you still can’t get
The NHS winter vaccination campaign kicks off next week. Here’s the lowdown on what you need to book.
The 10 health benefits of bananas – and who should avoid them
We reveal the banana super-powers you might not know about – and why this yellow fruit isn’t great for everyone.
What’s the best age to retire? The pros and cons of retiring in your 50s, 60s and 70s
Are you retiring at the wrong age? The best age to retire for your body, brain, happiness and pocket.
A new study suggests the shingles vaccine can protect against dementia - should you have it?
How to pick the sweetest blackberries – and why they’re better for you than blueberries
Tips on foraging the sweetest, juiciest blackberries, how to grow your own and their surprising health benefits.
How to get fit with just 30 minutes in your garden
Gardening workouts are easily accessible, free and benefit your body and your blooms at the same time.
How scented flowers can help our long-term health
We explain the science and have 7 of the best scented plants for your garden.
What are white, pink and brown noise, and can they help your health?
You may know about white noise, but how about pink and brown noise? Learn their benefits.
Are antidepressants addictive?
Dr Mark Porter on whether antidepressants are addictive, and what you should know before you take them.
I sometimes struggle to remember names - should I see my doctor?
Dr Mark Porter on why its important to see a GP about memory loss worries - and how an early diagnosis can make a difference.
Should you give up coffee for your health?
Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.
The update on taking aspirin to prevent strokes
A new drug to prevent heart attacks and strokes has hit the headlines. Here’s what you need to know.
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