Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

The 10 biggest health myths – and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one. 

Health

Your health in your hands - how they can reveal an underlying health condition

GP Dr Wendy Denning reveals the 13 changes in the way your hands look and feel that could be a sign of ill health.

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.
Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.
Fitness

Yoga for the menopause: stretches to soothe your symptoms

Discover how yoga stretches can soothe menopause symptoms

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.
Yoga

Yoga and walking can make a difference to cancer patients

Practising yoga and walking can help cancer patients in their recovery, according to new research.
Healthy eating

Yeast intolerance diet tips

Find out what to stock your fridge with so you can avoid the bad breath, bloating, sugar cravings and other symptoms of yeast intolerance with our diet tips.

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