Health & Wellbeing
Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.
Winter vaccine guide: what’s available and what you still can’t get
The NHS winter vaccination campaign kicks off next week. Here’s the lowdown on what you need to book.
How many hours of sleep do I need as I get older?
The 10 health benefits of bananas – and who should avoid them
We reveal the banana super-powers you might not know about – and why this yellow fruit isn’t great for everyone.
Sugar: should you give it up for your health?
The best smart rings - our expert shares his 4 top choices
The 5 vital steps to take for a fulfilling later life
7 surprising things that get better with age
Dizziness – all you need to know
This Pilates video for older people is the most watched on YouTube
Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video
How to improve your grip strength (and why it matters)
Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.
The 7 foods you should add to your diet
12 easy ways to keep your brain sharp and beat memory loss
Surprising foods that could be keeping you awake at night
Ever wondered why you can't sleep? Your diet might be to blame.
How many hours of sleep do I need as I get older?
Perfect for browsing at home or on the go, the Saga Magazine app is packed with exclusive digital only content including interactive puzzles and games. You can even listen to some articles with our new audio feature.
Play our free daily puzzles
Beat the boredom and exercise your mind with our selection of free puzzles.
