Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
We reveal 10 everyday indoor health hazards – and what you can do about them.
From dropping off to sleep to washing your hands, how long should common tasks take?
Get a doctor's appointment, start a diet or have a peaceful dip in the pool?
Brush my teeth, weigh myself, drink my last cup of tea? Plus other daily tasks.
Want to burn up to 400 calories an hour, playing a sociable sport? Try tennis.
Lower your cholesterol with these little-known tips and protect your health.
Best way to boost your brain health when you're over 50? Take moderate exercise.
Superfood vs scare stories - the truth behind the headlines about soy.
Thinking of taking the plunge? Here's all the persuasion you need...