Jane Murphy

Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Wash your sheets at a warm temperature – at least 40 degrees – once a week.
Health & Wellbeing

Is your home making you ill?

We reveal 10 everyday indoor health hazards – and what you can do about them.

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washing hands
Health & Wellbeing

How long should it take?

From dropping off to sleep to washing your hands, how long should common tasks take?

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Empty pool
Health & Wellbeing

When's the best time to…

Get a doctor's appointment, start a diet or have a peaceful dip in the pool?

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Bathroom scales
Health & Wellbeing

What time should I...?

Brush my teeth, weigh myself, drink my last cup of tea? Plus other daily tasks.

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Tennis
Health & Wellbeing

Improve your health with tennis

Want to burn up to 400 calories an hour, playing a sociable sport? Try tennis.

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Couple walking in countryside
Health & Wellbeing

10 surprising ways to cut cholesterol

Lower your cholesterol with these little-known tips and protect your health.

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Couple walking with their dog
Health & Wellbeing

Exercise to keep your mind sharp

Best way to boost your brain health when you're over 50? Take moderate exercise.

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Soy products include soya milk, tofu, edemame beans, soy sauce, TVP, miso and tempeh, among others.
Health & Wellbeing

Pros and cons of soy

Superfood vs scare stories - the truth behind the headlines about soy.

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Mature couple on a date
Relationships

10 reasons to try online dating

Thinking of taking the plunge? Here's all the persuasion you need...

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