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Baked spiced apple oatmeal

01 October 2014

Prepare the night before and bake in just 35 minutes this comforting baked oatmeal will remind you of apple pie.

Baked spiced apple oatmeal
Baked spiced apple oatmeal

Cooking time

30-35 minutes




  • 80g organic oats
  • 20g mixed seeds (sunflower & pumpkin)
  • 1 apple – coarsely grated
  • ½ tsp mixed spices (eg cinnamon & all spice)
  • ½ tsp baking powder
  • 160ml semi skimmed milk – or plant milk of your choice
  • 1 tbs rice or maple syrup, or honey
  • ½ tsp vanilla essence


Preheat the oven to 190C (fan 180) / Gas Mark 5.

Mix all the ingredients together and divide between two greased mini casseroles, smoothing the mixture down with the back of a spoon.

Baked uncovered for 30 – 35 minutes, until risen and golden around the edges.

Allow to stand for 5 minutes before serving.

Keeps in the fridge for 2 days and can be reheated in the microwave.  

Nutritional information per serving (made with semi-skimmed milk)

Calories: 311
Total fat: 17 g
Saturated fat: 4 g
Monounsaturated fat: 5 g
Polyunsaturated fat: 6 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 118 mg
Potassium: 245 mg
Total carbohydrate: 55 g    
Dietary fibre: 7 g
Sugars: 21 g   
Protein:15 g

Our thanks to Mornflake for permission to use this recipe.

Visit our breakfast and brunch section for more great ways to start the day


The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.