Baked spiced apple oatmeal

Ingredients

• 80g organic oats
• 20g mixed seeds (sunflower & pumpkin)
• 1 apple – coarsely grated
• ½ tsp mixed spices (eg cinnamon & all spice)
• ½ tsp baking powder
• 160ml semi skimmed milk – or plant milk of your choice
• 1 tbs rice or maple syrup, or honey
• ½ tsp vanilla essence

Method

Preheat the oven to 190C (fan 180) / Gas Mark 5.

Mix all the ingredients together and divide between two greased mini casseroles, smoothing the mixture down with the back of a spoon.

Baked uncovered for 30 – 35 minutes, until risen and golden around the edges.

Allow to stand for 5 minutes before serving.

Keeps in the fridge for 2 days and can be reheated in the microwave.  

Nutritional information per serving (made with semi-skimmed milk)

Calories: 311
Total fat: 17 g
Saturated fat: 4 g
Monounsaturated fat: 5 g
Polyunsaturated fat: 6 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 118 mg
Potassium: 245 mg
Total carbohydrate: 55 g    
Dietary fibre: 7 g
Sugars: 21 g   
Protein:15 g

Our thanks to Mornflake for permission to use this recipe.

Visit our breakfast and brunch section for more great ways to start the day