Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Healthy eating

7 benefits of healthy eating and easy ways to reap them

From feeling well to living longer, the experts reveal the benefits of healthy eating and the easy ways to improve your diet.

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Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Healthy eating

The 49p tinned food that can boost your brain, bone and heart health

As new research reveals more health benefits of chickpeas, we explain why these and other pulses are great for you and your wallet.

Joint health

5 proven ways to relieve the pain of creaky knees

Knee pain is more common as we age: to help we've got the best advice from 3 leading experts with easy ways to make a difference.

Woman's arm with the blood pressure monitor

Heart Health

Are you taking your blood pressure wrong?

7 tips from the experts on how to take your blood pressure at home and why the over-50s should be measuring it regularly.

man in an exercise class with an airpod in his ear

Health

The new, easy way to test your hearing at home, whatever your age

Keeping your hearing in good shape is now as simple as putting on a pair of headphones.

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Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Health

Should women over 70 be invited for regular mammograms?

Age is the biggest risk factor for breast cancer, yet routine mammograms stop after 70. Is there a case for screening older women?

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.

Healthy eating

Yeast intolerance diet tips

Find out what to stock your fridge with so you can avoid the bad breath, bloating, sugar cravings and other symptoms of yeast intolerance with our diet tips.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

Yoga

Yoga and walking can make a difference to cancer patients

Practising yoga and walking can help cancer patients in their recovery, according to new research.

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