Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

Skin cancer: what does it look like and how to mimimise your risk

As we age, our risk of skin cancer increases. We explain the signs to look out for and why early treatment makes such a difference.

A flat lay shot of various types of tinned fish in their tins

Healthy eating

Better than tuna? The healthiest tinned fish to stock up on

From brain-boosting mackerel to calcium-rich sardines, here’s how tinned fish can support your health at any age.

A woman looks hot after exercising in the heat | Shutterstock/Creative Family

Exercise

Exercising in the heat: How to stay safe

When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.

A close up of a man in a white coat writing medical notes

Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Healthy eating

Why staying hydrated is so important

An extra glass of water could be key to keeping you on top form – especially as we age.

A variety of protein bars with nuts and seeds

Healthy eating

7 healthy foods that could actually be bad for you

They’ve fooled us for years, but your ‘healthy’ favourites might be hiding some not-so-wholesome secrets.

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Health

Skin cancer: what does it look like and how to mimimise your risk

As we age, our risk of skin cancer increases. We explain the signs to look out for and why early treatment makes such a difference.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Health

Should women over 70 be invited for regular mammograms?

Age is the biggest risk factor for breast cancer, yet routine mammograms stop after 70. Is there a case for screening older women?

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.

Healthy eating

Yeast intolerance diet tips

Find out what to stock your fridge with so you can avoid the bad breath, bloating, sugar cravings and other symptoms of yeast intolerance with our diet tips.

Yoga

Yoga for beginners – everything you need to know

Our essential guide to beginners’ yoga to get started in a class or at home.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

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