Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Healthy eating

Could yogurt help you live longer?

Yogurt has many health benefits, but can a portion a day really be the secret to a longer life too?

Health

What do the new rules on online GP appointments mean for you?

New measures for GP appointments are in the headlines, but what effect will they have for you when it comes to getting to see a doctor?

Health

The update on taking aspirin to prevent strokes

A new drug to prevent heart attacks and strokes has hit the headlines. Here’s what you need to know. 

Wellbeing

7 surprising things that get better with age

Not everything goes downhill as we age – we reveal the things that actually get better as we get older.
Health

Dizziness – all you need to know

Feeling dizzy is common in people over 60. We explore the main causes and the easy exercise that can help.
Pilates

This Pilates video for older people is the most watched on YouTube

Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.
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