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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

The new, easy way to test your hearing at home, whatever your age

Keeping your hearing in good shape is now as simple as putting on a pair of headphones.

Healthy eating

Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina necessary.

Walking

The benefits of walking: is it the ultimate anti ageing exercise?

How walking can help you live longer, sleep better and even turn back the biological clock.

Brain health

The crucial signs of a stroke, and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one

Health

RSV vaccine: evidence shows it works for the over-80s

Over-80s are excluded from the RSV vaccination programme, but an expert says new research shows they need it and should be offered the jab right now.
Heart Health

Are you taking your blood pressure wrong?

7 tips from the experts on how to take your blood pressure at home and why the over-50s should be measuring it regularly.

Health

Essential tremor: all you need to know

One million people in the UK suffer from essential tremor, where your hands, head or voice shakes - our expert guide has all the treatments.

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