Prevent falls and stay steady with Saga

18 September 2015

Find out more about your risk of falling and how to prevent falls by downloading 'Get up and go' - Saga's guide to staying steady on your feet.

Falling over is something we tend to associate with the very old – yet everyone over 50 is much more likely to have a fall than they think, according to new research for Saga Magazine.

A survey of 9,521 people aged 50+ showed that everyone underestimated their risk of falling.

For instance, people aged 50-59 were almost twice as likely to fall as they thought – only 7% of those questioned said they thought they were at risk of taking a tumble – yet 13% in this age group did.

This gap between expectation and reality is a worry as falls – many of which are avoidable – cost the NHS an eye-watering £2.3 billion a year – that’s £6.3 million a day. An astounding 30% of us over 65 will fall during the next year.

Money aside, falling is a real drain on confidence and independence.

But a few modest changes to our homes, lifestyle and medication could prevent many of these perfectly avoidable accidents. That’s why Saga has published a 32-page guide to preventing falls, in association with the Chartered Society of Physiotherapy (CSP) and Public Health England (PHE). 

Click here to download a copy of Saga's Guide to Staying Steady. 

Related: Make your home safer by installing motion-activated night-lights. Get 20% off stick anywhere automatic lights here. 

Make more of your retirement: get the latest money, health and home news with Saga Magazine. 

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.