If your behaviour makes you seem tired, others will see you as having more wrinkles, puffy eyes and droopy skin, according to a study published in medical journal Sleep. So try these tips to look more awake.
Drinking plenty of water will help plump up your skin from the inside and slathering your skin with moisturiser will help plump up your skin
from the outside. When you’re tired, opt for green tea too. Not only will it help perk you up, a study in the Journal of Nutrition found it
increased oxygen and bloodflow, which also help give you energy and more of a glow to your skin.
Learn how to stay hydrated
Does your moisturiser work?
To create the effect of wide-open bright eyes, you can thicken and lengthen your lashes. Use a lash curler and mascara to do this. Add a line
of eyeliner close to the lash line above the eye and that will add to the illusion of wakefulness.
How to make the most of your brows and lashes
Nothing gives away tiredness more than red-looking sore eyes. This is usually caused by lack of moisture, which you can restore with a specialised product such as Optrex Actimist (£15.99 for 15ml from Boots) which you spray on closed eyes, the liquid then works its way
naturally into your eye via the edges of your eyelids. It helps replenish moisture and reduce irritation. But you can also use banana skin, tea
bags or sliced cucumbers – put any of these in the fridge before you use them to increase their effect.
You’ll also want something to reduce redness. Eye drops such as Optrex Brightening Drops (£3.99 for 10ml) can work wonders, but you can also use cool coloured eye shadow such as
green or blue to reduce the appearance of redness.
Try our eye make-up masterclass
Photographers often use a reflective white or silver surface under a model’s face to reduce shadows and give skin more of a glow, so you can
use the technique yourself. A white or off-white T-shirt or blouse will do the trick. If white isn’t an option, try warm colours such as
yellow, orange or red. You might think that adding warm colours to your outfit would only serve to highlight your grey lack-lustre appearance but the
reverse is actually true. The colour will also reflect a little onto your skin, making it seem less dull.
Why a colourful coat can make all the difference to a winter outfit
No one looks tired when they’re standing tall and proud, so tilt your chin up and straighten those shoulders. It’s also a good idea to spend
ten minutes stretching before you go out. Not only will this make you feel better and so look better, it’ll also help lengthen your spine
making you seem taller and more alert.
Try this: position yourself on all fours on the floor then curve your spine to make a rainbow-shape, with your head down. Now slowly move out of that position and curve your back the opposite way, pushing your belly down towards the floor and raising your head. Do these moves gently
and slowly and if you feel any pain at all, stop immediately.
Tips to improve your posture