Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

Do you need a Covid jab? Your complete spring vaccinations guide

We speak to the experts about the benefits of the latest Covid-19 jab - and the other vaccines you may have missed out on.

a variety of health foods spread across a table

Healthy Eating

5 foods that help you live longer – and they're already in your kitchen

The foods that could help you live longer and protect against chronic illness.

An older woman covering her ears with a pillow in bed while her husband snores next to her

Sleep

Snoring: your questions answered

Snoring can be a bone of contention between couples. But what causes snoring? And what can you do to help?

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Pilates

How Pilates can improve your sex life – and the other surprising benefits

As one of the most popular forms of exercise for the over-50s, Pilates doesn’t just get you physically fit.

chef Aldo Zilli in his whites preparing food

Healthy eating

Aldo Zilli’s food to help your heart - without sacrificing taste

The Italian chef's tips on how to create healthy and delicious food - with two easy and delicious recipes to cook.

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Nutrition

The 5 best superfood powders - and their benefits

What are superfood powders and how useful are they? Experts reveal their choices of the best ones to try.

Sleep Help

The best sleeping position and why it changes as we age

Front, back or side? Which sleeping position is best for you as you get older, and which ones you should avoid

Wellbeing

Is it time to retire? The 12 signs that you are truly ready for retirement

Experts outline the tell-tale signs that you are ready for a thriving retirement.

Swimming

Open water swimming for beginners: how to take the plunge safely

If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.

Brain health

The crucial signs of a stroke, and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Healthy Eating

5 foods that help you live longer – and they're already in your kitchen

The foods that could help you live longer and protect against chronic illness.

Healthy eating

7 ways strawberries can benefit your health

Strawberries don't just taste and look great, they are full of fibre, help your heart health and may even stave off dementia.

Running

How the Jeffing technique can make running easier

The run-walk-run method that can help you become more active.

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Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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