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Tom Daley's pride power bowl

Tom Daley / 05 July 2019

Olympic diver Tom Daley celebrates pride with a colourful and high protein rainbow super salad bowl.

Tom Daley pride power bowl
Tom Daley's colourful rainbow-inspired salad bowl

Preparation time

10 minutes

Cooking time

10 minutes




  • 100g farro, cooked
  • 50g green beans
  • 50g peas
  • 2 large British Lion eggs
  • ¼ red pepper
  • ¼ yellow pepper
  • 50g sugar snap peas
  • 50g baby beetroot
  • 1 small bunch coriander, plus extra for decoration
  • 1.5 tbsp olive oil
  • 1 tbsp tahini paste
  • 1 lime, juiced
  • 1 garlic clove, crushed
  • Salt and pepper
  • 1 tsp sesame seeds (optional)


1. Boil the eggs for 6 minutes, cool under running water, peel and set aside.

2. Top and tail the green beans and boil, along with the peas, in plenty of salted water for 3 minutes until just cooked but still crunchy.

3. Slice the peppers into thin sticks and cut the beetroot into quarters.

4. Blend the coriander, tahini, olive oil, lime juice and garlic clove until smooth. Season and stir in a splash of water to loosen.

5. Arrange the farro in a serving bowl, add the vegetables, cut the boiled eggs in half and add to the bowl, then drizzle over the dressing. Top with sesame seeds and some chopped coriander.

Energy (kcals): 743
Protein (g): 36.7
Total fat (g): 30.2
Saturated fat (g): 5.8
Carbohydrates (g): 85
Salt (g): 0.9

Our thanks to for providing this recipe

For more delicious salad ideas visit our salad recipe section

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.